Individual Consultations for:
- Weight loss and general fitness
- Achieving balance with training and nutrition (healing disordered eating habits and exercise addiction)
- Transitioning to a plant-based diet
Personalized Coaching Package (12 week duration):
- Initial interview and assessment via Skype
- Custom workout program based on your goals and/or circumstances (at home and/or gym)
- Check in, progress update + program re-assessement via Skype after 6 weeks.
- Email support for the entire duration of the 12 week program
- A free copy of my eBook, This Is How I Eat, which contains all my favourite, simple go-to recipes.